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Chinese Spinach – Everything To Know

Chinese spinach, also known as Asiatic-dayflower or Commelina communis, is a leafy green vegetable used in a variety of Asian dishes. It has a mild flavor and is often eaten raw, steamed, boiled or stir-fried. Chinese spinach is rich in dietary fiber, vitamins and minerals. In this blog we’ll discuss the nutritional benefits, how to prepare it and its potential health benefits.

Nutritional Benefits

Chinese spinach contains a number of essential vitamins and minerals including vitamin A, vitamin C, calcium and iron. It also contains dietary fiber which helps keep your digestive system healthy. Additionally, low in calories so as well enjoyed without worry about weight gain.

How to Prepare Chinese Spinach

Chinese spinach enjoyed raw or cooked. To prepare it raw you will need to wash the leaves thoroughly before eating them. If you plan to cook the spinach then you should lightly steam or boil it for just a few minutes until tender but still crisp. You can also stir-fry the leaves with garlic and oil for added flavor and texture.

Potential Health Benefits

In addition to providing a variety of essential nutrients, some potential health benefits associated with consuming regularly. Suggested that consuming this leafy green may help reduce inflammation in the body due to its high antioxidant content. Additionally, researchers have found that consuming regular amounts of dietary fiber may help lower cholesterol levels which could reduce your risk for heart disease. Finally, studies have shown that consuming foods rich in calcium may help strengthen bones and protect against osteoporosis later in life.

Conclusion:

Incredibly nutritious vegetable enjoyed raw or cooked! It provides many essential nutrients such as vitamin A, vitamin C calcium and iron. As well as dietary fiber that helps keep your digestive system healthy while being low in calories at the same time! Additionally, potential health benefits associated with consuming this leafy green such as reducing inflammation as well lowering cholesterol levels reducing your risk for heart disease!

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