Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about cracked macadamia nuts as well fruit and vegetable offers.

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Cracked Macadamia Nuts

At first glance, cracked macadamia nuts may not look too appealing. But don’t let their appearance fool you – these little gems are packed with flavor and nutrition! Let’s take a closer look, shall we?

What are Cracked Macadamia Nuts?

Cracked macadamia nut, simply whole macadamia nut that have broken into smaller pieces. A few different ways that cracked macadamia nuts made. The most common method to put whole macadamia nuts into a food processor and pulse until broken into smaller pieces. Another way is to put them into a zip-top bag and use a rolling pin to break them up.

The benefits of buying are twofold. First, they’re usually cheaper than whole macadamia nuts. Second, they’re easier to eat because you don’t have to crack them yourself. If you’re looking for a healthy snack that’s easy on the wallet, they are a great option!

Nutrition Facts

One ounce (28 grams) contains the following:

• Calories: 204
• Fat: 21 grams
• Protein: 2 grams
• Carbs: 4 grams
• Fiber: 2 grams
• Sugar: 1 gram
• Vitamin E: 3% of the RDI
• Thiamine: 4% of the RDI
• Copper: 11% of the RDI

As you can see, they are high in calories and fat. However, most of the fat in macadamia nuts is healthy unsaturated fat. In fact, research shows that eating macadamia nuts can help improve your cholesterol levels and reduce your risk of heart disease (1). Additionally, the copper in macadamia nuts is important for maintaining healthy blood vessels, while the thiamine helps protect your nervous system (2).

Conclusion:

If you’re looking for a delicious and nutritious snack, look no further! These little gems are packed with flavor and nutrition!

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