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Culantro and Why is it so Popular?

Culantro, also known as recao or Mexican coriander, is a leafy herb commonly used in many Latin American dishes. It has a slightly different flavor than cilantro, with a more intense aroma and a hint of nutmeg-like spice. Its popularity has grown significantly in recent years due to its many health benefits and delicious taste. Let’s take a look at what culantro is and why it has become so popular.

What Does Culantro Taste Like?

Culantro has a much stronger flavor than cilantro as well used as an alternative in recipes that call for the latter. Its taste has been described as earthy, nutty, and slightly sweet with hints of citrus. Additionally, compared to the milder flavor of cilantro. Culantro has a pungent aroma detected even when cooked into a dish.

Health Benefits

An excellent source of vitamins A, C, E, K1 and B6 along with minerals such as calcium, iron, magnesium and phosphorus. It also contains Omega-3 fatty acids which are important for brain health. In addition to its high nutritional value, culantro can help reduce inflammation—a key factor in fighting against diseases like Alzheimer’s—and protect against cancer cells due to its high antioxidant content. Lastly, consuming this herb can help improve digestion due to its high fiber content.

Where Can You Find?

Found fresh at most grocery stores that specialize in Latin American produce or online through specialty food websites. If you are looking for dried culantro you may have more luck finding it online since it isn’t widely available in stores yet. Additionally, if you plan on growing your own culantro plants you can find seeds online or at local nurseries depending on where you live.

Conclusion:

Furthermore, is quickly becoming one of the most popular herbs around due to its unique flavor and numerous health benefits. Its strong aroma makes it perfect for adding extra depth to any dish while its nutritional value makes it an excellent addition to any healthy diet.

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