Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about deli fruit and vegetable options as well fruit and vegetable offers.

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Deli Fruit and Vegetable Health Benefits

Fruits and vegetables are an important part of any healthy diet. They provide vitamins, minerals, fiber, antioxidants, and other nutrients that keep us strong and healthy.

Apples
Apples, bananas, and broccoli are some of the foods with the highest levels of vitamin C. Vitamin C helps our bodies make collagen, which keeps skin firm and elastic. It also helps build bones and teeth.

Avocados
Avocado contains more potassium than any other fruit or vegetable. Potassium is an essential mineral that helps regulate blood pressure and maintain fluid balance in the body. It also helps keep muscles strong and bones healthy.

Bananas
Bananas are one of the most popular fruits in the world. They are high in fiber, vitamin B6, folate, manganese, magnesium, copper, phosphorus, zinc, iron, and vitamin C.

Beans
Legumes are also an excellent source of dietary fiber, which helps lower cholesterol levels. They contain more potassium than any other food group, and are rich in vitamins A, B1, B2, B3, B5, B6, C, E, K, and folic acid.

Broccoli
Finally, broccoli is a cruciferous vegetable with high amounts of vitamin K, folate, calcium, magnesium, manganese, and antioxidants. In brief, it has been shown to help prevent cancer, improve memory, and reduce inflammation.

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