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Dragon Flower Fruit – Get to Know

The dragon fruit is a unique and exotic fruit that is gaining popularity in the Western world. Also known as pitaya or “strawberry pear,” dragon fruit has a distinct look and flavor that are unlike any other type of fruit. In this blog post, we will take a closer look at dragon fruit, including its history, nutrition facts, and how to prepare and enjoy it.

History

Dragon fruit belongs to the cactus family and originated in Central America. It was first cultivated by the Mayans and Aztecs and was later brought over to Asia by Spanish explorers in the 1800s. Today, it is mainly grown in Mexico, Vietnam, China, Thailand, Taiwan and parts of South America. The plant grows on tall cacti with long branches that can reach up to 30 feet in length!

Nutrition Facts

Dragon fruit is rich in antioxidants which help protect against cell damage caused by free radicals. It also contains essential vitamins such as vitamin C, iron and magnesium as well as dietary fiber which helps promote digestive health. Furthermore, dragon fruit is low in calories making it an ideal snack for those looking to watch their weight.

Preparation & Enjoyment

Dragon fruits have a mild sweet taste with hints of kiwi and pear. Eaten raw or added to smoothies or yogurt bowls for added sweetness and texture. When purchasing dragon fruits look for firm fruits with bright pink or yellow skin that are free from blemishes or bruises. You may also want to avoid overly soft fruits as they may have lost some of their flavor. Once you get your hands on one you can cut them into slices or cubes for easy consumption!

Conclusion on Dragon Flower Fruit

Dragon fruits are a unique and delicious addition to any diet! Packed with essential vitamins and minerals that provide numerous health benefits such as promoting digestion and protecting against cell damage caused by free radicals.

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