Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about elderberry as well fruit and vegetable offers.

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Elderberry

Elderberries are small red berries that grow in clusters on shrubs and trees. Used for flavoring jams and jellies, and also have medicinal properties.

They May Help Prevent Cancer.
According to the National Center for Complementary and Integrative Health (NCCIH), elderberry extracts have been shown to help reduce inflammation and fight infection. This means that they may be able to help prevent certain cancers. In fact, some studies suggest that elderberry extract may even be effective at preventing breast cancer.

Treat Diabetes.
Elderberries also contain compounds called proanthocyanidins, which are believed to help lower blood sugar levels. These compounds may be especially helpful for people with type 2 diabetes.

They Are Good For The Heart.
Elderberries known as “nature’s candy” because of their sweet taste. However, they are actually very good for your heart. In fact, elderberry juice shown to reduce cholesterol and triglyceride levels in patients with high cholesterol. It also helps protect against cardiovascular diseases by improving blood flow and reducing inflammation.

They Have Antibacterial Properties.
Elderberries known to have antibacterial properties. This means that they can help fight off infections caused by bacteria. These berries used to make jams and jellies, so they are easy to find at grocery stores.

They Can Reduce Inflammation.
Elderberries are rich in flavonoids, which are compounds that act as antioxidants. Antioxidants protect cells against damage caused by free radicals. Free radicals are molecules with an unpaired electron that cause cell damage. Elderberry extracts shown to reduce inflammation in animal studies. In one study, researchers gave rats elderberry extract daily for two weeks. Afterward, the rats had less swelling and fewer signs of inflammation than untreated animals.

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