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Field Beans – A Comprehensive Guide

Field beans are a popular, versatile vegetable grown in the United Kingdom for centuries. Also known as fava beans, these chunky legumes can be used in a variety of dishes and provide a nutritious alternative to other forms of protein. Let’s take a look at some facts about field beans and how best to enjoy them.

What are Field Beans?

An ancient crop originating from Central Asia and the Mediterranean region. They belong to the Vicia family and are related to other vegetables such as peas, lentils and chickpeas. The beans have a mild taste but become sweeter when cooked or roasted. They have a tough skin which needs to be removed before consumption.

Nutritional Benefits

An excellent source of minerals, vitamins, fibre and protein. They contain high amounts of iron, magnesium, phosphorus and zinc as well as B vitamins including folic acid which is important for cell growth. As they contain complex carbohydrates they also provide slow-release energy throughout the day making them ideal for athletes or those looking for sustained energy levels throughout the day.
Field beans also contain high amounts of dietary fibre which helps with digestion and is important for good gut health. Fibre can help reduce cholesterol levels in the blood while providing essential vitamins such as vitamin C which is good for skin health.

Using

Used in many recipes either raw or cooked such as salads, soups or stews. Also used in curries or Mexican dishes like burritos or tacos. For added flavour roasted with herbs and spices such as garlic or cumin powder before adding them to dishes for extra flavour and texture.

Conclusion:

Overall, a great addition to any diet not only because of their nutritional content but also because they are so versatile when it comes to cooking methods and recipes!

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