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Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about Fresh Cranberries Australia as well fruit and vegetable offers.
Fresh Cranberries Australia
Did you know that cranberries are native to North America? In brief, these tart little berries used for centuries by Indigenous peoples for their culinary and medicinal properties. Today, cranberries are cultivated all over the world, including in Australia. Here are three good reasons to eat fresh cranberries.
- Are a good source of antioxidants.
- Can help lower cholesterol levels.
- May help prevent urinary tract infections.
Nutrition
- Are a good source of antioxidants.
Antioxidants are compounds that can neutralize harmful toxins called free radicals. Free radicals are linked to chronic diseases such as cancer and heart disease. Eating foods rich in antioxidants may help protect against these diseases. Cranberries are particularly high in a type of antioxidant called proanthocyanidins (PACs). PACs shown to have anti-inflammatory and antibacterial properties. - Can help lower cholesterol levels.
Cholesterol is a type of fat that can build up in your blood vessels and cause heart disease. Some studies have shown that eating cranberries may help lower cholesterol levels by preventing the absorption of cholesterol into the bloodstream. - May help prevent urinary tract infections (UTIs).
A UTI occurs when bacteria enter the urinary system and cause an infection. Drinking cranberry juice or taking cranberry supplements shown to reduce the risk of developing a UTI, especially in women who are susceptible to them.
Conclusion:
Cranberries are not only delicious, but they also offer many health benefits. Finally, if you’re looking for a way to incorporate more antioxidants, lower your cholesterol levels, and reduce your risk of UTIs, add fresh cranberries to your diet today!
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