Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more fruit and veggies offers at Auscrops.

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Fruit and veggies

It’s no secret that fruits and vegetables are good for you, but do you know just how good they are? Eating a diet rich in fruits and vegetables has been shown to have a plethora of health benefits, including reducing your risk of heart disease, stroke, and some forms of cancer. Not to mention, they’re a great source of vitamins, minerals, and fiber. Keep reading to learn more about the amazing health benefits of eating fruits and vegetables.

Fruits and vegetables are an important part of any diet, yet many people don’t eat enough of them. According to the Centers for Disease Control and Prevention (CDC), only 1 in 10 adults consume the recommended amount of vegetables per day, and less than 1 in 3 consume the recommended amount of fruit.

Reasons to Eat Fruit and Veggies

There are many reasons why people don’t eat enough fruits and vegetables, including time constraints, lack of access to fresh produce, and cost. However, there are myriad benefits to incorporating more fruits and vegetables into your diet, including:

Reduced risk of heart disease: Heart disease is the leading cause of death in the United States. However, eating a diet rich in fruits and vegetables can help reduce your risk. Studies have shown that people who eat at least four servings of fruits and vegetables per day have a lower risk of heart disease than those who eat less than four servings.

Reduced risk of stroke: Like heart disease, stroke is also a leading cause of death in the United States. And like heart disease, stroke can also be prevented by eating a diet rich in fruits and vegetables. Studies have shown that people who eat at least five servings of fruits and vegetables per day have a lower risk of stroke than those who eat less than five servings.

Reduced risk of some types of cancer: Cancer is another leading cause of death in the United States. Eating a diet rich in fruits and vegetables may help reduce your risk of developing certain types of cancer. Such as ovarian cancer, colon cancer, and breast cancer.

In addition to the above health benefits, eating a diet rich in fruits and vegetables can also help you maintain a healthy weight, improve your digestion, and lower your blood pressure. So make sure to include plenty of fresh produce in your diet!

Conclusion

As you can see, there are many reasons to make sure you’re getting enough fruits and vegetables every day. They can help reduce your risk of heart disease, stroke, some types concerning cancers—plus so much more! If you’re not already incorporating plenty of fresh produce into your diet. Now is the perfect time to start doing so. Your body will thank you!

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