Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about garlic shoots as well fruit and vegetable offers.

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Garlic Shoots – Nutrition & Benefits

Garlic shoots, also known as garlic spears or scapes, are the early stages of garlic growth. They can be used in cooking and offer a unique flavor that is similar to, but milder than, mature garlic bulbs. If you’re looking for an interesting ingredient for your next meal, look no further than garlic shoots. Read on to learn more about why you should add them to your shopping list!

Nutritional Information

Packed with nutrients that make them a great addition to any meal. In just one cup of cooked garlic shoots, there are 166 calories, 8.1g of carbohydrates, 1.7g of dietary fiber, 5.9g of protein and 31mg of calcium—all with minimal fat content. That’s not all though; garlic shoots also contain high amounts of vitamins A and C plus iron, magnesium and phosphorous. As if that wasn’t enough reason to add them to your meals!

Health Benefits

Contain many health benefits due to their nutrient content. For instance, they are rich in antioxidants which help protect cells from damage caused by free radicals and reduce inflammation in the body. Additionally, their high levels of vitamin C boost immunity while their dietary fiber helps with digestion and lowers cholesterol levels. All these nutritional benefits make it easy to see why adding garlic shoots into your diet is beneficial for overall health and wellness!

Cooking Tips

When it comes to cooking you can get creative! Used in soups and stir-fries or roasted as an accompaniment to other dishes like fish or chicken. Also blended into sauces or pesto for added flavor without overwhelming the dish. Especially when using raw garlic shoot tips which are milder in taste than mature cloves of garlic. However you choose to cook with them, just remember that the longer they cook the more intense the flavor will become so adjust your cooking times accordingly!

Conclusion on Garlic Shoots

A great addition to any meal thanks to their nutritional value and unique flavor profile. From boosting immunity with vitamin C to aiding digestion with dietary fiber, there are plenty of health benefits associated with consuming this vegetable too!

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