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Garlic has been used for thousands of years in traditional Chinese medicine to treat many ailments, says Dr. Michael Greger, M.D., author of How Not To Die. In fact, garlic was even mentioned in the Bible! It is also an effective natural antibiotic, which means it fights infections without causing side effects

Antioxidants protect against free radicals which cause cell damage.

Free radicals are molecules with unpaired electrons that cause cellular damage. Produced by normal metabolic processes as well as environmental toxins such as cigarette smoke and pollution. These free radicals can lead to diseases such as cancer and cardiovascular disease.

Garlic helps lower cholesterol levels.

Garlic for centuries treated various ailments. Reduce blood pressure, prevent atherosclerosis (hardening of the arteries), and protect against certain cancers. In addition, they have shown to improve immune function and boost the body’s ability to ward off infections.

Shown to reduce blood pressure.

Garlic found to lower blood pressure by as much as 20 percent when taken regularly. This effect both healthy people and those with high blood pressure. A study published in the Journal of Hypertension showed that eating one clove of raw garlic daily reduced systolic blood pressure by an average of 8 mmHg and diastolic blood pressure by 5 mmHg.

Boosts the immune system.

Garlic also helps boost the immune system. It contains compounds called thiosulfinates that kill bacteria and viruses. In addition, they contain sulfur compounds that help prevent inflammation.

Fights infection.

Today, scientists continue to study its medicinal properties. Studies show that they helps reduce cholesterol levels and blood pressure. It also reduces the risk of certain cancers.

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