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Geranium Rose Fruit

The geranium rose, also known as the Rubus rosifolius or wild raspberry, is a juicy and delicious fruit native to India. It is a member of the Rosaceae family and has been used in traditional Indian medicine for centuries. This article will discuss some of the most interesting facts about this amazing fruit, including its nutrition information, health benefits, and ways to incorporate it into your diet.

Nutrition Facts

Geranium roses are packed with essential nutrients such as carbohydrates, protein, fiber, vitamins A and C, magnesium, phosphorus, potassium and trace amounts of zinc. They are an excellent source of antioxidants and anti-inflammatory compounds that can help protect against disease. One cup of fresh geranium rose contains approximately 45 calories.

Health Benefits

The antioxidants found in geranium roses can help reduce inflammation in the body and protect against free radical damage. In addition to this, they may also help improve heart health by lowering cholesterol levels and reducing risk factors for cardiovascular disease. Additionally, shown to have antimicrobial properties which can help protect against bacterial infections.

Ways to Eat Geranium Rose

Geranium roses incredibly versatile when cooking – also eaten raw or cooked in various forms such as jams or jellies. They also make a great addition to salads or smoothies for an extra boost of flavor and nutrition. If you’re looking for something sweet but healthy then try adding them to oatmeal or yogurt for a nutritious snack. The possibilities are endless!

Conclusion:

The geranium rose is an amazing fruit with countless health benefits that make it a great addition to any diet. Not only does it provide essential nutrients like carbohydrates and vitamins. But also has anti-inflammatory properties that can help protect against disease. Whether you decide to eat them raw or cook them into jams or jellies there’s no wrong way to enjoy their unique flavor – so get out there and try some today!

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