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Granadilla – All to Know

If you’ve ever been to the grocery store and seen a peculiar spiky fruit that looks like an overgrown passionfruit, then you’ve likely encountered a granadilla. This unique tropical fruit is native to South America and is becoming increasingly popular around the world. Here’s all you need to know about granadilla, from its nutritional benefits to how to use it in recipes.

Nutritional Benefits

Granadillas are surprisingly nutrient-dense for their size. Just one serving (roughly 100 grams) contains about 45 calories. Aswell provides significant amounts of vital vitamins and minerals such as Vitamin A, Vitamin C, iron, calcium, magnesium, phosphorus and potassium. It also contains dietary fiber which can help keep your digestion regular and maintain healthy cholesterol levels.

In addition to an excellent source of nutrition, granadilla has long used in traditional medicine for its medicinal properties. It has been used as a folk remedy for sore throats, colds, headaches and abdominal pain due to its anti-inflammatory effects on the body. Its high vitamin C content also makes it beneficial for boosting immunity and fighting off infection.

Using Granadilla in Recipes

Like many other tropical fruits, granadilla used in both sweet and savory dishes. The tart but sweet flavor pairs well with yogurt or ice cream for a delicious breakfast or snack option. While its mild flavor also makes it great for adding some tanginess to salads or fruit salsas. In South America often made into jams or jellies but can also eaten fresh on its own or blended into smoothies or juices.

Conclusion:

Granadillas as well a nutritional powerhouse packed with essential vitamins and minerals. That provide numerous health benefits such as improved immunity and digestion as well as helping regulate cholesterol levels.

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