Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about greens guide to facts on apples as well other fruit and vegetable offers.

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Greens Guide : Fun Facts About Apples

Did you know that apples have more vitamin C than oranges? Fruits and vegetables provide many nutrients that we need for good health. They’re also low in calories, making them an ideal part of any diet.

Apples Are More Nutritious Than Oranges.

Vitamin C is one of the most powerful antioxidants available. It helps protect against free radical damage, which has been linked to cancer, cardiovascular disease, and other diseases.

Apples Have More Vitamin C Than Oranges.

According to the USDA National Nutrient Database, an average apple contains approximately 100 mg of vitamin C, while an orange contains only 20 mg. However, apples contain twice as much vitamin C per serving as oranges. This means that eating two apples will provide you with more vitamin C than eating one orange.

Apples Are The Most Popular Fruit In Australia.

Australians love apples. They’re the number one fruit consumed by people in Aus., according to data from the USDA. And they’re also the most popular fruit in the world, according to the World Food Prize. That’s because apples are delicious, nutritious, and easy to eat. Plus, they’re versatile — you can use them in pies, salads, smoothies, and even baked goods.

Apples Are A Good Source Of Fiber.

Apples contain fiber, potassium, and other nutrients that help keep your body healthy. In fact, an apple has more fiber than any other food except whole grains. It also contains antioxidants that protect against cancer and cardiovascular diseases.

Apples Are High In Potassium And Magnesium.

Apples are high in potassium and magnesium, two minerals that support muscle function, bone strength, and blood pressure. They also provide energy and promote good sleep.

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