Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about Grocery store purchases as well fruit and vegetable offers.

www.auscrops.com.au

Fruit and vegetables to purchase at a grocery store

Fruits and vegetables are an important part of a balanced diet. They provide vitamins, minerals, fiber, antioxidants, and other nutrients that keep you healthy.

Apples

• Apples are noticed from shades of green red and yellow.
• Two pounds of apples make one 9-inch pie.

Avocados
Avocados are not only delicious, but also nutritious. They contain more potassium than any other fruit and are high in fiber, vitamin C, folate, and B6.

Bananas
Bananas are one of the most popular fruits in the world. They are packed with vitamins A, B6, C, E, K, magnesium, iron, zinc, copper, manganese, phosphorus, and fiber.

Blueberries
Blueberries contain antioxidants called anthocyanins, which help protect against cancer and cardiovascular diseases.

Broccoli
Broccoli contains high levels of vitamin K, folate, and fiber. It also has more than twice as much calcium as milk.

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