Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about hazelnuts as well fruit and vegetable offers.

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Hazelnuts Facts & Nutritional Information

Hazelnuts are one of the most nutritious nuts on earth. They contain more protein than almonds, cashews or macadamia nuts. Hazelnuts are a great source of vitamin E, fiber, magnesium, copper, manganese, phosphorus, potassium, zinc, iron, folate, thiamin, riboflavin, niacin, pantothenic acid, biotin, and vitamins B6 and K.

The tree grows wild throughout Europe, Asia and North America.
In ancient times, used as food by the Romans, Greeks, Egyptians, Chinese, Japanese, and Native Americans. Today, theyare still eaten in countries all across the world.

The nut was first cultivated by the Romans around 500 BC.
Hazelnuts are native to Europe and Asia. Also grown in North America, where known as filberts.

In ancient times, used as food and medicine.
Today, hazelnuts are eaten raw, roasted, ground into flour, made into milk products, and even candied. They are also used in baking, cooking, and making cosmetics.

Today, eaten raw, roasted, ground into flour or made into milk products.
Hazelnuts are native to Central Asia and Western China. They were first cultivated by the ancient Romans who called them “hazel nuts” because of their nutty flavor. In fact, the word “hazel” comes from the Latin word “caelum,” meaning “nut.”

They improve blood pressure, cholesterol levels and insulin resistance.
They are also high in fiber, vitamin E, magnesium, copper, manganese, phosphorus, potassium, zinc, iron, folate, thiamin, riboflavin, niacin, pantothenic acid, biotin, calcium, selenium, and vitamins B6 and C.

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