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High Protein Noodles

High Protein Noodles are an easy way to add more protein to your diet without having to spend hours cooking or shopping for expensive ingredients. They contain all the essential amino acids that our bodies need to build muscle and repair tissues. They’re also low in fat and calories, making them a great choice for weight loss diets.

Ingredients
You’ll need:

• 1/2 cup uncooked brown rice (or other grain)
• 2 cups water
• 1 teaspoon salt

Method
Once cooked, drain any excess water and stir in soy sauce. Serve immediately.

Tips & Tricks
If you’re looking for a quick and healthy meal, try making high protein noodles at home. They’re made with just three simple ingredients: rice noodles, soy sauce, and vegetable broth. You’ll need a few other things too, such as a wok and a cutting board, but these are inexpensive items you should have in your kitchen anyway.

Results
A recent study published in Diabetes Care found that eating more than 50 grams of dietary protein each day was associated with lower odds of developing type 2 diabetes. This means that people who ate more than 50 grams of proteins were less likely to develop type two diabetes.

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