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How Many Calories are in a Pear?

If you’re looking for a healthy, nutritious snack, pears are an excellent choice. They’re a great source of fiber and other essential vitamins and minerals. But how many calories are in a pear? Let’s take a look.

The amount of calories in a pear depends on its size. A medium pear (about 178 grams) contains approximately 98 calories. This makes it the perfect snack for people who are counting their calories but still want to enjoy something healthy and delicious. Pears also contain 15 percent of your daily recommended intake of dietary fiber, which helps keep you full for longer and can aid digestion.

Pears should be stored at room temperature until ripe, then refrigerated until consumed. When choosing a ripe pear. Look for one that is slightly soft to the touch but not mushy or overly soft – it should have some firmness to it! The skin should be blemish-free and free from any bruises or discoloration as well. The color will vary depending on the variety of pear you choose. Green Anjou pears tend to stay light green even when ripe, while Bartlett pears turn yellowish when ripe.

When purchasing pears, look for ones that are heavy for their size as these will be juicier than those that are lighter in weight. And if you’re looking for maximum nutritional benefits, opt for organic varieties as these have been grown without pesticides and other chemicals that may otherwise harm your health.

Conclusion:

Pears provide many health benefits in addition to being low calorie snacks. They’re rich in antioxidants, vitamins, minerals and dietary fiber. They make an excellent snack option for people looking to lower their calorie intake or add more fruits into their diet without compromising on flavor or nutrition! In conclusion, approximately 98 calories in one medium-sized pear (178g). So go ahead and indulge – guilt-free!

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