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How Many Calories in an Apple

Apples are a popular fruit that are known for being a healthy snack and providing a range of health benefits. But how many calories are in an apple? Let’s explore the different types of apples, the calorie content of each type, and the nutritional value of this delicious fruit.

Calorie Content of Different Types of Apples

The calorie content of apples varies depending on the type. A medium-sized red or green apple contains approximately 95 calories. However, there are some varieties that contain more calories than others; for example, a medium-sized Golden Delicious apple contains around 113 calories. Other popular varieties such as Granny Smith and Fuji apples have similar calorie contents to red or green apples.

Nutritional Value of Apples

Apples packed with nutrients and provide a range of health benefits. They are rich in antioxidants, which help protect cells from damage caused by free radicals; they also contain vitamins A and C, as well as fiber and potassium. Apples also contain pectin, which is a type of fiber that has been found to help reduce cholesterol levels and improve gut health.

Conclusion on How Many Calories in an Apple

As you can see, apples offer numerous health benefits. The calorie content may vary depending on the type you choose, but all apples packed with nutrients that can help keep your body healthy and strong. So next time you’re looking for a tasty snack, reach for an apple! It’ll give you plenty of energy without packing on the pounds.

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