Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about How Many Calories in Broccoli as well fruit and vegetable offers.

www.auscrops.com.au

How Many Calories in Broccoli

If you’re looking for a healthy addition to your diet, broccoli might be just the thing you need. This cruciferous vegetable has been lauded for its numerous health benefits, from boosting your immune system to improving your digestion. But what about calories? How many calories are in broccoli, anyway? In this complete guide, we’ll take a closer look at the nutritional value of broccoli and learn just how many calories you can expect to find in this nutritious veggie.

The Nutritional Profile of Broccoli

Broccoli is loaded with a variety of vitamins and minerals that make it a superfood in its own right. One cup (91 grams) of raw broccoli contains:

• 31 calories
• 2.5 grams of protein
• 6 grams of carbohydrates
• 2.4 grams of fiber

In addition to these macronutrients, broccoli is also rich in micronutrients such as vitamin C, vitamin K, folate, and potassium.

Calories in Cooked Broccoli

When you cook broccoli, the calorie count changes somewhat. One cup of boiled broccoli (156 grams) contains approximately:

• 55 calories
• 4.2 grams of protein
• 11 grams of carbohydrates
• 5.1 grams of fiber

While cooking broccoli doesn’t necessarily add calories, it can change the macronutrient profile slightly. However, the nutritional benefits of broccoli remain largely unchanged whether you eat it raw or cooked.

Broccoli and Weight Loss

One of the reasons broccoli is so popular among those watching their weight is its low calorie count. With just 31 calories per cup of raw broccoli, it’s a great way to fill up without overloading your calorie count for the day. Plus, the fiber in broccoli – both soluble and insoluble – can help keep you feeling full for longer periods of time, which can help reduce the urge to snack on less healthy options.

Other Health Benefits of Broccoli

Of course, the calorie count is just one aspect of broccoli’s nutritional profile. Additionally, this tasty veggie is packed with nutrients that can do wonders for your health. Some of the health benefits of broccoli include:

• Reduces inflammation
• Boosts your immune system
• Promotes healthy digestion
• Lowers your risk of cancer
• Helps regulate blood sugar levels
• Improves heart health

Conclusion:

In conclusion, broccoli is a nutritional powerhouse that’s low in calories and high in nutrients. Whether you’re trying to lose weight or simply want to eat healthier, adding more broccoli to your diet is an excellent way to do so. Furthermore, by understanding the nutritional value of broccoli and its many health benefits, you can make informed choices about what to eat and feel confident that you’re making the best possible choices for your wellbeing

Lastly, Click here to read similar articles.