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How Much Apple Cider Vinegar Daily

Apple cider vinegar has long been advocated as a remedy for many ailments. But it is not without its controversy and potential risks. So, how much apple cider vinegar should you consume daily? Let’s take a look at the facts and see what science says about this popular health supplement.

The Benefits of Apple Cider Vinegar

Apple cider vinegar contains acetic acid, which can help balance blood sugar levels, reduce cholesterol, and aid in digestion. It may even have beneficial effects on skin conditions such as psoriasis and acne. Studies also suggest that consuming apple cider vinegar may help with weight loss by increasing satiety, decreasing calorie intake, and increasing metabolism.

How Much Should I Take?

The recommended daily dosage of apple cider vinegar depends on your age and sex. For adults aged 18 or older, the American Heart Association recommends consuming no more than one to two tablespoons (15-30 ml) of apple cider vinegar per day. For children aged 12 to 17 years old, the recommended dose is no more than one tablespoon (15 ml). It is important to note that taking too much apple cider vinegar can lead to side effects such as nausea, indigestion, throat irritation, weakened tooth enamel and low potassium levels.
It is best to start with a smaller dose (one teaspoon per day) and gradually increase the amount over time if necessary. Additionally, it is important to dilute the apple cider vinegar before consuming it; drinking undiluted vinegar can cause throat irritation or damage the esophagus. The recommended diluted ratio is one part apple cider vinegar : 10 parts water or juice.

Conclusion on How Much Apple Cider Vinegar Daily

Apple cider vinegar long touted as a natural remedy for many ailments. But there also some potential risks associated with its excessive consumption. Therefore it is recommended to stick with the recommended daily dosage of no more than one to two tablespoons (15-30 ml) per day for adults aged 18 or older and no more than one tablespoon (15 ml) for children aged 12-17 years old.

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