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Indian Mangoes – A Tropical Treat Worth Trying

India is known for its delicious mangoes. Not only are they bursting with flavor, but they’re also a great source of vitamins and minerals. In this article, we explore some of the facts and information about Indian mangoes. You’ll learn why these juicy fruits are worth trying and understand how to identify the different varieties available.

A Bit of Background on Indian Mangoes

Mangoes have been cultivated in India since ancient times. The country is now the world’s largest producer of mangoes, accounting for more than half of global production. Estimated around 1,500 types of mangoes grown in India alone! Each variety has its own unique characteristics including size, shape, color and flavor profile. Some popular varieties include Alphonso (also known as Hapus), Kesar and Langra.

Nutrition Facts

India produces some of the world’s sweetest and juiciest mangoes because of its tropical climate and rich soil. These fruits are low in calories but packed with essential nutrients like Vitamin C, Vitamin A, dietary fiber and potassium. Eating them regularly can help boost your immunity, prevent heart disease and improve digestion. They can also help you manage your weight by providing energy without adding too many calories to your diet.

Mango Selection Tips

When selecting Indian mangoes at the store or market, you should look for ones that have a sweet smell and soft skin that yields slightly when pressed gently with your finger. You may find it helpful to ask the seller which variety you’re buying so that you know what type to expect when you take it home. Avoid hard or wrinkled skins as these could indicate that the fruit is overripe or damaged internally. Mangoes stored at room temperature until ripe; then refrigerate them until ready to eat!

Conclusion:

Indian mangoes are one of nature’s sweetest treats! Not only do they taste amazing but they also provide essential vitamins, minerals and dietary fiber needed for good health. There are many varieties available ranging from sweet Alphonso to tart Langra – something to please everyone’s palette!

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