Jabuticaba - All About - auscrops.com.au

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Jabuticaba – All About

Have you ever heard of jabuticaba? If not, you’re in for a treat. This delicious fruit is native to the rainforests of Brazil and is quickly becoming popular all around the world. Here’s everything you need to know about jabuticaba, from its history and cultivation to its nutrition and uses.

History & Cultivation

Grown in South America since ancient times, but it wasn’t until the 1800s that Europeans were first introduced to it. In fact, the word “jabuticaba” comes from an indigenous Brazilian language called Tupi-Guarani and means “fruit of the tree which produces fruit below its leaves.” The trees can grow up to 12 m tall and live for up to 400 years! They produce white flowers that turn into purple or black fruits after about three months. These fruits are slightly acidic and have a sweet taste like grapes or plums.

Nutrition & Health Benefits

Jabuticaba fruits rich in vitamins A, B1, B2, C as well as minerals such as calcium, iron, phosphorus and zinc. Studies have shown that they also contain antioxidants with anti-inflammatory properties that can help reduce cholesterol levels in the blood stream. Additionally, they are high in dietary fiber which helps promote healthy digestion and regular bowel movements.

Uses & Recipes

Jabuticaba fruits can be used fresh or dried; they can also be juiced or made into jams or wine. They pair especially well with other tropical fruits like mangoes or pineapples in salads or smoothies. For an easy snack on the go, try freezing them for a naturally sweet treat! You can also make a delicious jelly out of them by boiling them with sugar and lemon juice then straining out the pulp before bottling it up. The possibilities are endless!