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Kestrel Potatoes

Are a type of potato variety that is becoming increasingly popular in Australia. This unique potato has a white skin with creamy yellow flesh and offers a nutty flavor with a slightly sweet aftertaste. It is ideal for roasting, baking, mashing, and more. So what makes this potato so special? Let’s break it down.

History of Kestrel Potatoes

Originated in the Netherlands and were introduced to the United States in 1988. Developed through traditional breeding techniques by crossing Desiree and Pentland Dell varieties. Since then, they have become one of the most popular potatoes in the U.S., particularly for chefs looking for something different from the classic Russet or Idaho potato.

Nutritional Benefits

Kestrel potatoes are high in Vitamin C and also contain Vitamin B6, potassium, magnesium, iron, zinc, phosphorus, and fiber. Additionally, kestrel potatoes are low on the glycemic index scale which means that they absorb carbohydrates slowly into your bloodstream over time rather than all at once like other higher-glycemic foods would do. This helps control your blood sugar levels while still providing you with energy and nutrients like vitamins and minerals.

Uses and Preparation Tips

Are incredibly versatile comes to cooking methods; they can be boiled, baked, mashed, roasted or even fried! When preparing them for any dish you want to keep their skins on as much as possible. This helps keep their shape during cooking while also adding extra flavor to dishes such as salads or casseroles. If you do peel them make sure to use a vegetable peeler or sharp paring knife so that you don’t lose too much of their nutritional value in the process! For recipes such as mashed potatoes or roasted potatoes make sure not to overcook them; otherwise they will become too soft and mushy which can ruin your dish!

Conclusion:

They offer an incredible range of health benefits due to their high vitamin content. As well being low on the glycemic index scale. Furthermore, they are incredibly versatile when it comes to cooking methods making them perfect for any dish from salads to casseroles! The key is not to overcook them so that you don’t lose out on any nutritional benefits or taste!

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