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Kiwi Gold Fruit

Did you know that they are actually a type of berry? This fuzzy little fruit is packed with nutrients and has a sweet, tangy flavor that makes it a popular choice for snacks, smoothies, and even salads. Read on to learn more about kiwi gold fruit nutrition and some fun facts about this delicious Berry.

Kiwi Gold Nutrition Facts

One kiwi gold fruit contains approximately :
17% of the DV for vitamin C
10% of the DV for potassium
2 grams of fiber
1 gram of protein
No fat, sodium, or cholesterol

Fun Facts

Are a member of the Actinidia genus, which includes about 60 different species of kiwifruit.
The kiwifruit was first described in a scientific journal in 1885, but it was not until 1906 that it was given the name we know it by today. Kiwifruit are high in antioxidants, which may help protect against some chronic diseases such as heart disease and cancer.

Additionally, native to China and grown other countries around the world, including New Zealand, Italy, Chile, Greece, and the United States.

Conclusion:

Whether you’re looking for a nutritious snack or want to add some extra flavor to your favorite recipes, this fruit is a great option. Finally this delicious berry packed with vitamins, minerals, and antioxidants, making it a nutritious addition to any diet. So next time you’re at the grocery store, be sure to pick up some kiwi gold fruit and enjoy all this fantastic fruit has to offer!

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