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Leek are low in Calories.

Leeks are low in calories and high in fiber. They also contain vitamins A, C, K, B6, folate, potassium, magnesium, iron, calcium, phosphorus, copper, zinc, manganese, selenium, and vitamin D.

They Have High Levels of Vitamin K.

One of the reasons leeks are such an excellent vegetable is because they have high levels of vitamin K. This nutrient helps keep bones strong and healthy. It’s also essential for blood clotting and wound healing.

They Are Good Sources of Potassium.

Leeks are also rich sources of potassium, another mineral that plays a key role in maintaining bone strength and helping prevent kidney stones.

They Can Help You Lose Weight.

Leeks are an excellent source of fiber, vitamins A and C, folate, iron, calcium, phosphorus, magnesium, manganese, zinc, copper, and vitamin K. In addition, leeks contain phytochemicals called glucosinolates, which help protect against cancer.

They Are Great For Your Heart.

Leeks are also high in potassium, which helps maintain normal blood pressure levels. Potassium is essential for muscle contraction and nerve impulse transmission. It’s also necessary for maintaining fluid balance in the body.

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