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Lemon Verbena – Everything to Know

Lemon verbena is a fragrant herb with a distinct citrus flavor. It is used in cooking, baking, and teas, and has been used for centuries as an herbal medicine. In this article, we will discuss the uses of lemon verbena, its nutritional value and health benefits. We will also provide some tips for growing and using this herb in your own kitchen.

Uses of Lemon Verbena

Lemon verbena most commonly used as an ingredient in tea or added to desserts to give them a slight citrus taste. It can also be used in sauces and marinades for fish or chicken, or sprinkled onto salads and roasted vegetables for added flavor. The leaves can even be candied or frozen into ice cubes for use in drinks.

Nutritional Value

High in antioxidants linked to many health benefits such as reduced risk of chronic diseases like cancer and heart disease. In addition to its antioxidant content, lemon verbena contains vitamin A and C as well as several B vitamins which known to help boost energy levels. Additionally, it is a good source of dietary fiber which helps promote healthy digestion.

Health Benefits

The antioxidants as well shown to reduce inflammation which may lead to improved cardiovascular health. Additionally, the anti-inflammatory properties may help ease joint pain associated with arthritis and other inflammatory conditions. Furthermore, studies have shown that the flavonoids found in verbena may help lower cholesterol levels as well as blood glucose levels which could potentially reduce the risk of diabetes. Finally, the essential oils contained within the leaves known for their calming effects on the body which can aid in reducing stress levels and promoting better sleep quality.

Conclusion:

In conclusion, there are many reasons why you should consider adding to your diet or garden! Not only does it add a unique flavor profile to dishes. But also provides numerous health benefits due to its high antioxidant content and essential oils.

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