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Long Bean – Get to Know

Long beans, also known as yard-long beans, snake beans, or Chinese long beans, are a type of legume native to tropical and subtropical regions in Asia. They are known for their lengthy shape and mild flavor. Despite their name, long beans usually measure between 18 and 24 inches in length but can reach up to 36 inches. Read on to learn more about the nutritional and culinary benefits of long beans!

Nutritional Benefits of Long Bean

Long beans offer a wide range of vitamins and minerals. They are an excellent source of vitamin A, vitamin C, potassium, iron, calcium, magnesium and phosphorus. They are also a good source of fiber, protein and folate. Long beans are low in calories and fat but high in essential nutrients that keep your body running smoothly.

Culinary Benefits of Long Beans

Long beans have a mild flavor that is similar to green beans but with a slightly grassy undertone. Used raw in salads or cooked like green beans in stir-fries or steamed with other vegetables. Their hardy texture makes them ideal for dishes with sauces or curries since they hold up well when simmered for awhile. The seeds can also be roasted or made into flour for baking applications such as pancakes or muffins.

Conclusion:

Long beans offer numerous health benefits due to their high nutrient content. As well as a variety of culinary uses due to their mild flavor and firm texture. If you’re looking for an easy way to add some extra nutrition into your meals without sacrificing taste then you should definitely give long beans a try! Whether you eat them raw or cooked there’s no denying the versatile nature of this tasty legume – so be sure to pick some up at your local grocery store today!

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