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Mache – Information and Facts

Mache, or also known as corn salad, is a leafy vegetable with many nutritional benefits. It has been eaten in Europe for centuries and is now becoming popular in North America due to its beneficial properties. In this blog post, we will explore the nutrition facts, health benefits, and uses of mache so you can make an informed decision when it comes time to buy your fruit and vegetables.

Nutrition Facts on Mache

Mache is very low in calories and fat but high in fiber. One cup of raw mache contains just 13 calories, 0 grams of fat, 2 grams of carbohydrates, 1 gram of protein, and 2 grams of dietary fiber. It is also a good source of vitamins A, C and K as well as calcium and iron.

Health Benefits

Mache is an excellent source of dietary fiber which helps to promote healthy digestion. Help lower cholesterol levels by binding to bile acids which then excreted from the body instead of reabsorbed into the bloodstream. Additionally, mache is a good source of vitamin A which can help improve vision health and reduce inflammation. Vitamin K found in mache helps strengthen bones by promoting calcium absorption from food sources into the bloodstream where it can be used for bone formation. Finally, machetes contain antioxidants which help protect against oxidative damage caused by free radicals in the body which can lead to chronic diseases like cancer or heart disease.

Uses

Mache eaten raw or cooked depending on your preference. When eaten raw it adds a crunchy texture to salads. While cooked it has a mild flavor that pairs well with other vegetables like potatoes or squash. You can also use machetes in soups and stews for added flavor and nutrition. Even add them to smoothies for an extra boost of vitamins and minerals! Additionally, machetes dried out and ground into flour for baking purposes or used as a thickener in sauces or gravies.

Conclusion:

Maches is a nutritious vegetable that provides many health benefits ranging from improved digestion to increased bone strength! Not only that but versatile enough to eat raw or cooked depending on your preference. So feel free to get creative!

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