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Malabar spinach – information and facts

Malabar spinach is an annual vine in the family Basellaceae. It is native to the Indian subcontinent and widely cultivated in tropical and subtropical regions around the world. The leaves are eaten as a leaf vegetable. The taste has been described as a cross between spinach and chard. It is rich in vitamins A and C and minerals such as iron and calcium. The plant also known by other names such as Basella alba, Ceylon spinach, Indian spinach, Chinese spinach, Vietnamese spinach, e Spinach and Broad bologi.

Malabar spinach is an easy to grow warm weather crop. That will provide an abundance of dark green, glossy leaves from spring until fall. Vines reach 6-8 feet in length as well can train to climb trellises or left to sprawl on the ground. Plants should be spaced 12-18 inches apart.

Malabar spinach prefers full sun but will tolerate some shade, especially in hot weather climates. It is tolerant of a wide range of soil types but prefers a moist, well-drained soil with a pH of 6.0-7.5. Add compost or manure to planting beds before planting.

Water plants regularly, especially during dry spells. Mulching will help keep the roots cool and moist. As well also help prevent weeds from competing with the plants for water and nutrients. Fertilize every 2-3 weeks with a balanced liquid fertilizer such as 10-10-10 or 20-20-20. Side dress plants with compost or manure once during the growing season.

Harvest leaves anytime after plants are 8 inches tall by snipping them off at the stem just above where they attach to the main stem of the plant. New leaves will quickly replace those harvested so you can enjoy a steady supply of fresh greens all season long!

Conclusion:

Malabar spinach is an annual vine in the family Basellaceae that is native to the Indian subcontinent. Widely cultivated in tropical and subtropical regions around the world because of its easy growth habits. Tolerance of a wide range of soil types, and resistance to pests and diseases.

Eaten as a leaf vegetable as well have a taste described as a cross between spinach as well chard. Malabar spinach rich in vitamins A and C as well minerals such as iron and calcium which makes it a nutritional powerhouse!

Add this leafy green vegetable to your garden this year for an abundant harvest of fresh greens that you can enjoy all season long!

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