Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about medjool dates as well fruit and vegetable offers.

www.auscrops.com.au

Medjool Dates

Medjool dates are one of the most popular types of dried fruit. They’re delicious, nutritious, and easy to eat on their own or add them to recipes.
Dates are an excellent source of fiber, potassium, magnesium, iron, copper, zinc, vitamin B6, folate, and manganese. They also contain antioxidants that fight free radicals in the body.

What Are They?
In brief, medjool dates come from the medjoul tree, native to Southwest Asia. They’re similar to other types of dates, such as Deglet Noor and Deglet Nour, but they’re sweeter and softer than those varieties.

Where Do They Come From?
Medjool dates originated in the Middle East, where they were first cultivated by nomadic tribes. Today, they’re grown in California, Arizona, Texas, and Mexico.

Health Benefits
Dried fruits are an excellent source of fiber, potassium, magnesium, iron, vitamin B6, folate, copper, manganese, phosphorus, zinc, and antioxidants. In addition to being healthy, medjool dates also taste good.

Nutritional Information
Furthermore, they contain approximately 20 calories per date, with only 1 gram of fat and no cholesterol. They also provide 5 grams of dietary fiber, 3 milligrams of calcium, 2 milligrams of iron, and 0.5 milligrams of sodium.

Recipes
Finally, dried fruits are an excellent source of energy and nutrients. Add them to smoothies, salads, oatmeal, yogurt, granola, muffins, pancakes, cookies, and other baked goods. Try adding medjool dates to your favorite recipes to make them even healthier.

Click here to find more articles like this