Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to out find more about Milk drops – Almond and Coconut Milk as well fruit and vegetable offers.

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Milk drops – All to Know About Almond and Coconut Milk

If you are looking for a plant-based milk alternative, almond or coconut milk may be the perfect choice. Both types of milk offer great nutritional value, but there are some key differences between them. Read on to learn all about almond and coconut milk nutrition, as well as how it can benefit your health.

Nutrition Facts of Almond & Coconut Milk

Both almond and coconut milks are low in calories compared to cow’s milk. A cup of almond milk contains 30 calories while a cup of coconut milk contains 50 calories. Almond and coconut milks contain no cholesterol, no saturated fat and are naturally lactose-free.

Almond Milk Nutrition

A cup of unsweetened almond milk has 1 gram of protein and 2.5 grams of healthy fats per serving which makes it an excellent source of Omega-3 fatty acids. It is also high in vitamin E and magnesium which helps promote healthy bones and heart health.

Coconut Milk Nutrition

Coconut milk is considered a complete food because it provides all the essential nutrients that your body needs such as proteins, carbohydrates, healthy fats, vitamins, minerals, fiber and antioxidants. A cup of unsweetened coconut milk contains 5 grams of fat with 4 grams being saturated fats which can help reduce inflammation in the body and improve digestion. It also contains calcium that helps maintain bone strength as well as potassium that helps regulate blood pressure levels. Rich in lauric acid known for its antiviral properties.

Health Benefits of Almond & Coconut Milk

Both almond and coconut milks shown to reduce cholesterol levels due to their monounsaturated fatty acid content. They are also low glycemic index foods so they won’t spike your blood sugar levels like other dairy products can do when consumed in large amounts. Furthermore, both types provide many essential vitamins and minerals including vitamins A, D, E, K2 as well as calcium, magnesium and phosphorus which are important for overall health maintenance such as bone health, immune system function etc.

Conclusion on Milk drops With Almond & Coconut Milk

In conclusion, both almond and coconut milks offer great nutritional value for anyone looking for a plant-based alternative to cow’s milk or other dairy products like yogurt or cheese. They are both low in calories with no cholesterol or saturated fat. This makes them ideal for people who need to monitor their daily intake closely. Especially those who are vegan or lactose intolerant – but still want to enjoy delicious food without compromising on nutrition benefits! Whether you choose one over the other depends on your individual taste preference but either way you will benefit from the many health benefits these two amazing milks have to offer!

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