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Mint Leaves to Your Diet

A widely popular ingredient used in cooking, and for good reason. Not only do they add an amazing flavor to dishes, but they can also offer a wide variety of health benefits. In this blog post, we’ll explore the nutritional facts and benefits so you can decide if adding them to your diet is right for you.

Nutritional Facts

Full of vitamins and minerals that are essential for maintaining a healthy lifestyle. A 100g serving of mint leaves contains Vitamin A, Vitamin C, Iron, Calcium, Magnesium, Phosphorus, Potassium, Copper and Manganese. In addition to these minerals and vitamins, mint leaves are also high in dietary fiber which helps promote regularity and digestion as well as protein which is necessary for muscle growth.

The Benefits of Consuming Mint Leaves

Long known to have a number of medicinal properties due to their high concentration of antioxidants. These antioxidants help neutralize free radicals while flushing toxins from the body. Consuming regularly can provide protection from inflammation-related diseases such as heart disease and cancer. Additionally, it helps reduce nausea and indigestion by calming the stomach muscles and aiding in digestion. It has even been shown to provide relief from allergies due to its anti-inflammatory properties. Finally, mint leaves are known for their ability to improve mental clarity by boosting alertness and reducing fatigue levels.

Conclusion:

Adding into your diet can be beneficial in many ways! Not only do they provide numerous essential vitamins and minerals that aid in maintaining a healthy lifestyle but also offer many medicinal properties proven to reduce inflammation-related diseases while promoting digestion and improving mental clarity!

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