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Miracle Fruit – History & Nutrition
Have you heard of miracle fruit? It’s a small red berry native to West Africa that is known for its unique ability to change the taste of sour foods into sweet treats. This strange and wonderful fruit has been used for centuries in Africa and continues to be used today. Keep reading to learn more about this remarkable fruit and why it’s becoming increasingly popular in the United States.
What is Miracle Fruit?
Miracle fruit (Synsepalum dulcificum) is an evergreen shrub that grows naturally in parts of West Africa, specifically in the countries of Ghana, Nigeria, Sierra Leone, Liberia, Senegal, and Cote D’lvoire. The plant produces small red berries about the size of a raspberry with a bland flavor but sweet aftertaste. The active compound responsible for changing the taste perceptions in food called miraculin. When consumed, miraculin binds to receptors on the tongue and alters how we perceive sourness. So when something acidic eaten afterwards like lemons, limes or grapefruit it tastes sweet instead!
The History
Traced back centuries ago in West Africa where it was part of traditional medicine. In the late 1700s discovered by European explorers who noted a incredible ability to make sour foods taste sweet. In 1968 a Japanese scientist isolated miraculin from miracle fruit as well since then research has conducted on medicinal properties as well as potential uses as an alternative sweetener.
Health Benefits
Miracle fruit may have some health benefits due to its high antioxidant content which helps protect against free radical damage and premature aging. Studies have also suggested that it may help regulate blood sugar levels by slowing down digestion and preventing spikes in blood sugar after eating meals high in carbohydrates or sugars. Additionally, miracle fruit contains Vitamin C which helps support the immune system and maintain healthy skin.
Conclusion:
Part of traditional African medicine for centuries and now. It’s gaining popularity throughout the world thanks to its unique ability to transform sour flavors into sweet treats! Health benefits still researched but there’s no denying that this amazing little berry has some pretty impressive powers! If you’re looking for something new and unusual then why not give miracle fruit a try? You might just find your next favorite snack!
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