Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about mulberry fruits as well fruit and vegetable offers.

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Mulberry Fruits – Nutrition

Mulberries are a type of berry that is native to parts of Asia, Africa, Europe, and North America. They come in a range of colors from white to deep purple and have a sweet, tart flavor. In addition to being delicious and nutritious, mulberries also have several potential health benefits. Let’s take a look at what makes mulberries so special and what you need to know about them before buying them for your next meal.

Nutrition Facts

Mulberries are low in calories but high in nutrients. They are an excellent source of vitamin C. Containing more than 20% of the recommended daily intake per 100 grams (3). They also contain B vitamins such as thiamin, riboflavin, niacin, and folate. As well as minerals like iron, calcium, magnesium, phosphorus, potassium, zinc and copper (3). Since they are relatively low in sugar compared to other fruits like grapes or apples (containing only 8.7g per 100g), they can be enjoyed without worrying about blood sugar spikes.

Health Benefits

Mulberries offer several potential health benefits due to their rich nutrient content. For example, their high levels of vitamin C may help boost immunity by promoting the production of white blood cells which fight off infections (4). Furthermore, their antioxidants may help reduce inflammation associated with chronic diseases such as diabetes (5). Additionally, the minerals present in mulberries may help maintain healthy bones and teeth (6). Finally, consuming mulberries has been linked to improved digestion due to its high fiber content (7).

Storage Tips

Mulberries are highly perishable so it is important that you store them properly if you want them to last longer. The best way to store them is in the refrigerator where they will keep for up to 5 days. If you want them to last even longer then you can freeze them for up to 6 months or dry them for up 3 months (8). It is also important that you wash all fresh produce before eating it since this helps reduce any bacteria or contaminants present on the surface (9).

Conclusion Mulberry Fruits

In conclusion, mulberries are an incredibly nutritious fruit that offer several potential health benefits. Including boosting immunity and reducing inflammation associated with chronic diseases. Not only that but they taste great too! Make sure that you store your fresh mulberries properly if you want them to last longer since they are highly perishable.

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