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Peach salad

This delicious fruit salad is perfect for summertime entertaining. The combination of sweet peaches and crunchy almonds makes it a great dish to serve at any meal.

Start with ripe peaches.

To make sure your peaches are ready to eat, check them carefully before buying. They should feel heavy for their size and have no soft spots. If you’re not sure whether they’re ripe enough, take one out of its skin and give it a gentle squeeze. If it yields slightly when pressed, then it’s probably ready to go.

Don’t overdo it with the sugar.

While some people think that adding too much sugar will ruin a dish, others believe that sweet foods actually help to satisfy hunger. In fact, studies show that people who consume more sweets tend to eat less at other meals. So, while you might think that adding lots of sugar to your food will cause you to overeat, it actually helps to curb cravings.

Add some lemon juice.

Lemon juice adds a nice tangy flavor to any dish. And when paired with peaches, it brings out the natural sweetness of the fruit. Try using fresh lemons instead of bottled lemon juice. If you’re not sure how much to use, start by squeezing one half of a lemon into your bowl. Then add another half once you’ve tasted the first batch.

Serve it up!

To make this salad, simply toss together some chopped peaches, a handful of blueberries, and a few tablespoons of granola. Drizzle with honey and sprinkle with cinnamon.

Choose ripe peaches.

If you’re making this salad at home, choose peaches that feel heavy for their size. They should give slightly when pressed gently. Avoid peaches that are too soft or bruised.

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