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The humble pea has been around for thousands of years and was even used by ancient Egyptians to treat eye problems. Today, peas are still popular in many cuisines, and are often served fresh, frozen, canned, or dried.

They also contain folate, which helps prevent birth defects.

Peas are one of the few legumes that do not require soaking before cooking. This means that they cook quickly and retain nutrients better than other beans. In addition, peas are high in fiber, which makes them filling without adding too much bulk to your diet.

Fiber Helps You Feel Full Longer.

Eating more fiber helps you feel full longer, so you eat less food. It also lowers cholesterol levels and reduces the risk of certain cancers.

Protein Helps Build Muscle Mass.

A study published in the Journal of Nutrition found that people who ate more than 30 grams of protein per day had higher muscle mass than those who consumed less than 15 grams.

Folate Prevents Birth Defects.

Folic acid is one of the B vitamins that helps prevent birth defects. It also plays a role in cell division and DNA synthesis.

Vitamin K Is Essential For Bone Growth.

In addition to folic acid, vitamin K is essential for bone growth. This vitamin is found in green leafy vegetables such as spinach, broccoli, kale, collard greens, turnip greens, mustard greens, and Swiss chard.