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Pineapple Fruit – All to Know

Pineapples are one of the most popular and beloved fruits in the world. They are well-known for their sweet flavor and unique appearance, with a prickly exterior and yellow or golden flesh. But what else do you need to know about pineapples? Read on to learn more about this tropical favorite.

History of Pineapple

The pineapple believed to have originated in South America as well spread by explorers throughout the world. Not known exactly when the first pineapple plants brought to Europe, but they soon became a sign of wealth among royal families and even appeared in artwork from that time period. By 1820, pineapples were being grown commercially in Hawaii. Today, pineapples continue to be grown all around the world, primarily in Costa Rica, Mexico, Brazil, Philippines and Thailand.

Nutrition & Health Benefits

Pineapple is an excellent source of vitamin C, as well as a good source of manganese, copper, dietary fiber and B vitamins like thiamin. Also contain bromelain, an enzyme that helps break down proteins; as well used medicinally for centuries to help reduce inflammation and aid digestion. Eating fresh pineapple can also help boost your immune system and protect you against diseases such as cancer and heart disease.

Storage & Preparation Tips

Fresh pineapples should store at room temperature until ripe (which usually takes 1-2 days). Once ripe, you can store them in your refrigerator for up to 7 days before they start to lose their sweetness. To prepare a pineapple for eating or cooking with it , cut off the top and bottom ends of the fruit then slice away the “eyes” (the small brown spots). Then cut into slices or cubes as desired!

Conclusion on Pineapple Fruit

Whether you are looking for a delicious snack or using it in recipes like smoothies or salsa. Pineapples are sure to please! Not only do they offer great taste, but they also provide many essential vitamins, minerals, antioxidants, enzymes, and dietary fiber.

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