More than just a lady? Lady finger Bananas for everyone to eat

Firstly, introducing Auscrops, a wonderful marketing vendor company bringing farmers and customers to the fruit and veg astrosphere.
Now let’s begin about those Lady finger bananas. Not only the right shape and size for one targeting audiences but also a healthy and delicious option for consumption.

Cereal, Smoothies, and even for extra taste when making a tasty meal. Look, there are many benefits a lady finger banana can provide to a person. whether its skin provides nutrients such as carotenoids and polyphenols that fight cancer. Addditionally, the full antioxidants provide flavonoids and aminies that scientifically linked to many health benefits such as heart disease and degenerative illnesses.

Lets peel some statistics and have a look at nutrition properties.
Calories: 112
Fat: 0 grams
Protein: 1 gram
Carbs: 29 grams
Fiber: 3 grams
Vitamin C: 12% of the Daily Value
Magnesium: 8% of the DV
Folate: 6% of the DV
Riboflavin: 7% of the DV
Copper: 11% of the DV
Potassium: 10% of the DV
Niacin: 5% of the DV
Those values are enough to drive people bananas with how much nutrition is contained in one single banana.

Lady finger Fun fact

Did you know a lady finger banana is a berry and not a fruit!

Conclusion

Lady fingers have usage for all purposes. Not only that, eating a delicious banana provide beneficial assistance for health and growth. With the aid of farmers and market vendors around Australia, finding the right lady is just at a finger of a button.

Ideally to peel off this conclusion, bananas are a perfect way to unwind after long days, settling for a smoothie or eating a tasty banana are perfect options.

Click here to find out more about bananas and fresh fruit produce.