Lettuce

Lettuce Definition

To find where to buy lettuce for low-cost prices click here
Firstly, Lettuce are from the family Asteraceae and known to be a seasonal plant. They are most often grown as a leaf vegetables however can be grown for stem and seed purposes. Lettuces are used primarily for salads although may be used in other foods such as sandwiches, soups, and wraps which can also be grilled.
in brief, they have nutritional benefits with consumption containing a source of vitamin K which assists in strengthen bones. Eating adequate amounts of vitamin K can reduce the risk of bone fractures. therefore, one raw lettuce makes up 95% of water and as a result consuming hydrates the body.

100grams of a standard lettuce contains:
3.6% -5.4% of daily value fiber
7.3% of daily folate
2.8% –3.6% of daily value vitamin A
20.1–26.8% of daily value vitamin K
3.0% of daily value potassium

Varieties of lettuces are of four categories: crisphead, butterhead, romaine and loose leaf. Additionally, they are best for growing in home gardens in spring and autumn.

Did you know?

Don’t store lettuce near bananas, apples, or any other ethylene-emitting fruits. Ethylene causes lettuces to ripen fast and from this start to decay rapidly.

Lettuce Summary

Lastly, they, are a perfect health option to consume. Therefore, vitamin K, vitamin A, potassium and daily folate are beneficial for human health and will inevitably assist with human function. Overall, lettuces are provided from market vendors or grown in the comforts of your back home.

Auscrops.com.au

Auscrops are a virtual platform solely focusing on bridging farmers and market vendors together. in brief, the most user-friendly interfaces customers can access farmer’s produce by purchasing it from the provided market vendor.

Auscrop aims to empower small businesses, as well as provide sufficient customer services for consumer satisfaction.