How pickles can benefit your health

Originally the word pickles come from the Middle English word “pikel’ which obtains the meaning of spicy sauce served from a brine used for flavoring and preserving food.

Are green cucumbers that are in brine and left to ferment over a period of time. They can be more than just a tasty treat or snack as they provide vitamins and minerals in their vinegary brine. Additionally, stored well at room temperature, flavored in vinegar.

They contain more than 2/3 of the amount of sodium an adult should have the whole day.

They are almost all water and can have very little fat and protein but also adding can have a high dose of vitamins because of the salty brine drawing out the water.

Healthy Benefits of pickles:

The benefits provided by eating these delicious snacks assist in healthy lifestyle practices. These benefits include:

• Helping digestion: they have good bacteria called probiotics, which promote gut health.
• Preventing diseases: they have antioxidant properties called beta-carotene, which the human body turns into Vitamin A. This reduces the chance of respiratory issues, stroke, cancer, and heart disease,
• Ease muscles cramps: they can be used after exercise to replace the loss of electrolytes. There is evidence that pickle juice may work better than water to relieve muscle cramps.
•   Carb sugar spikes: Prevent blood sugar levels preventing the risk of diabetes

Sailors centuries ago who suffered from vitamin deficiency diseases would store pickles in ships to promote wellness and health. Despite being around for centuries pickles haven’t lost importance and come in different forms.

Different types:

Although there are many types of varieties, the best available sold at markets include dill pickles, sliced sweet pickles, and sour spears. If you want to look at purchasing pickles click here for the best local selection