Puffball Mushroom - Everything to Know

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Puffball Mushroom – Everything to Know

Puffball mushrooms, or Calvatia gigantea, are a type of mushroom that grows in the wild. They are large and round, resembling a soccer ball, and their flavor can be described as earthy and nutty. But aside from their delicious taste, what else do you need to know about puffball mushrooms? Let’s take a closer look.

Nutritional Benefits

Puffball mushrooms offer a plethora of nutritional benefits. For starters, they are high in fiber, protein, B vitamins (including niacin), phosphorus, magnesium, calcium and potassium. Each 100g serving contains only 26 calories! They also contain antioxidants such as ergothioneine and selenium which may help protect against heart disease. Additionally, some studies have shown that puffball mushrooms have anti-inflammatory and anti-tumor properties due to their high content of polysaccharides.

Cooking With Puffballs

Puffball mushrooms eaten cooked or raw. Their mild flavor pairs well with other ingredients such as garlic or herbs like oregano and thyme. When cooked they become creamy with a soft texture similar to tofu or eggplant; they taste great when sautéed with butter or olive oil and served over pasta or salads. For an even more intense flavor experience, try roasting them whole on the grill! The outer skin should be peeled away before cooking them – it will come off easily once it’s charred over the fire – but make sure to discard any parts that are discolored or feel slimy as they may be spoiled already. If you’re eating them raw you can simply slice them up into thin slices using a sharp knife (the thicker the slices the tougher they will be).