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Purple Cabbages Everything to Know

Purple cabbages are a unique, vibrant variety of the traditional green cabbage. While they may look like something out of a science fiction movie, purple cabbages are not genetically modified or anything like that. They are actually just regular cabbages that have been bred to be purple instead of green! People have been eating purple cabbages for centuries, and they offer many health benefits as well as a delicious flavor. Let’s take a closer look at why purple cabbages are so special.

Health Benefits of Purple Cabbage

Packed with nutrients such as Vitamin A, Vitamin C, and dietary fiber. It also contains antioxidants which can help reduce inflammation in the body and protect against certain diseases. Studies have found that it may even have anti-cancer properties! Plus, it’s low in calories, making it an ideal food for weight loss and general health maintenance.

Cooking

Incredibly versatile when it comes to cooking. Eaten raw in salads or cooked using various methods such as roasting, sautéing, or boiling. It pairs especially well with other root vegetables like potatoes and carrots as well as proteins such as chicken or pork. When cooked, its color will fade to a deep blue-purple hue due to the presence of anthocyanins—a type of antioxidant responsible for its vibrant hue!

Buying and Storing

When selecting purple cabbage at the store or farmers’ market, make sure to look for heads that are firm and heavy for their size. Avoid those with brown spots or wilted leaves; these indicate that the vegetable has gone bad as well should not purchased. Once you get your purple cabbage home, store it in the refrigerator where it will keep fresh for up to two weeks.

Conclusion on Purple Cabbages Everything to Know

An interesting twist on traditional green varieties that offer numerous health benefits along with great flavor when cooked correctly. Their beautiful color makes them an eye-catching addition to any plate!

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