Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about rainbow corn as well fruit and vegetable offers.

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Rainbow Corn – What to Know

There’s a new type of corn available on the market, and it’s sure to excite. Rainbow corn is a vibrant multi-colored variety that looks as good as it tastes. It’s perfect for anyone looking to add a bit of color and crunch to their meals or just enjoy something different from the usual yellow or white options. Let’s take a closer look at this exciting new grain, its benefits, and how you can use it in your cooking.

What is Rainbow Corn?

Rainbow corn is a hybrid variety of corn that has been selectively bred over time to produce corns with multiple colors—ranging from deep purple to bright yellow. Its unique hue makes it especially eye catching in dishes like salads, casseroles, and even tacos. The flavour of rainbow corn is similar to regular sweetcorn, but some people say that it is slightly sweeter than traditional varieties.

Health Benefits

Rainbow corn is an excellent source of vitamins and minerals. Including vitamin C, magnesium, iron, zinc, phosphorus, potassium, copper and manganese. Also contains antioxidants which thought to help protect cells from damage caused by environmental pollution as well other sources of free radicals found in our everyday lives. Additionally, rainbow corn is high in fiber. Which helps promote healthy digestion and can help reduce cholesterol levels in the body.

How To Use

Used in many dishes from salads and soups to tacos and casseroles. Also roasted or grilled for extra crispiness or added raw into smoothies for a delicious burst of color and flavour! For those looking for an easy way to incorporate into their diet without having to fuss too much with meal preparation time. Try making rainbow popcorn by simply popping the kernels with oil on medium heat until they turn golden brown!

Conclusion:

In conclusion, an excellent addition to any meal due its vibrant colors as well as its nutritional content. Containing essential vitamins and minerals such as Vitamin C, magnesium, iron & zinc! Its sweet taste pairs well with many dishes while providing health benefits too!

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