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Red Dragon Fruit – Nutrition & Health Benefits

Red dragon fruit, otherwise known as pitaya, is an exotic and nutritious tropical fruit. It has a sweet taste and soft texture that make it perfect for adding to smoothies, salads, yogurt, and other dishes. If you’re looking for a unique and delicious way to add more vitamin C and fiber to your diet, red dragon fruit is a great option. Let’s take a closer look at some of the benefits of this amazing fruit!

Nutritional Profile

An excellent source of dietary fiber and vitamin C. One cup (140 grams) contains 6 grams of dietary fiber and 24 milligrams of vitamin C — which is 27% and 30% of the Daily Value (DV), respectively. Additionally, they contain small amounts of iron, calcium, magnesium, phosphorus, potassium, folate, niacin (vitamin B3), pantothenic acid (vitamin B5), thiamine (vitamin B1), riboflavin (vitamin B2), zinc, copper and manganese.

Health Benefits

The impressive nutritional profile provides numerous health benefits. The high content of dietary fiber helps keep your digestive system healthy by promoting regularity. Vitamin C helps boost immunity by supporting the production of white blood cells that combat infection. Causing bacteria and viruses in your body. Additionally, the antioxidants found in red dragon fruits help combat free radicals in the body. Which can cause oxidative damage to cells over time.

Red Dragon Fruit Recipes

The possibilities are endless when it comes to incorporating them into recipes. From smoothies to cakes – there are plenty of ways to enjoy this wonderful fruit! Some popular recipes include Smoothie Bowls; Salsa; Grilled Chicken with Spicy Red Dragon Fruits Sauce; Coconut Rice with Mango & Red Dragon Fruits; Vanilla Cake with Strawberry & Red Dragon Fruits Cream Cheese Frosting; Oatmeal Bars with Blueberry & Red Dragon Fruist Jam; etc.

Conclusion:

In conclusion, red dragon fruit offers many health benefits thanks to its impressive nutritional profile. In brief, It’s high in dietary fiber which helps keep your digestive system healthy. As well as providing an array of essential vitamins and minerals such as vitamin C. Which boosts immunity by supporting the production of white blood cells that keep infections at bay.

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