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Runner Beans – All to Know

Runner beans are an edible, climbing bean that is a popular choice in the vegetable garden. The plant produces beautiful flowers, followed by long, curved pods. These succulent pods packed with nutrition and delicious flavor. This article will provide you with all the information you need to know about runner beans!

What Are Runner Beans?

Runner beans (Phaseolus coccineus) are an edible bean that is native to South America. Introduced to Europe in the early 1700s and have since become a popular choice for the vegetable garden. The plant itself is a climber, reaching heights of up to 8 feet tall and producing beautiful red and white flowers throughout summer. Once these flowers die off, they produce long curved pods filled with succulent white beans.

What Do They Taste Like?

These beans have a unique taste described as slightly sweet and nutty. The texture of the beans also varies depending on how they’re cooked; when boiled, they tend to retain their shape but become tender while baking or roasting gives them a crunchy texture. These beans can be eaten fresh or cooked and used in salads, soups, stews, curries, stir-fries and more!

Nutritional Benefits

These beans are high in both dietary fiber and protein which makes them a great addition to any balanced diet. They also contain several essential vitamins such as Vitamin A, B6 & C as well as iron, magnesium and potassium which all contribute towards good health. When consumed regularly, these beans can help reduce cholesterol levels due to their high soluble fiber content which helps bind bile acids in the intestine.

Conclusion:

In conclusion, these beans are an incredibly versatile vegetable with many nutritional benefits. Whether you’re looking for something new to add some excitement into your meals or just wanting an easy way of adding some extra nutrients into your diet – runner beans should definitely be at the top of your list!

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