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San Marzano Tomatoes – Facts & Benefits

The San Marzano tomato is a type of plum tomato that has recently become popular in the United States. This variety of tomato is favored by home cooks, professional chefs, and foodies alike. As well for its sweet flavor, firm texture, and low acidity. But what makes this Italian heirloom so special? Let’s take a look at the facts and benefits of San Marzano tomatoes.

History & Origin

The San Marzano tomato is an heirloom variety native to the Agro Sarnese-Nocerino area located in the province of Salerno, Italy. Ganted PDO (Protected Designation of Origin) status by the European Union on October 25th 1996 (EU Regulation No 510/96). This certification requires that the tomatoes grown within a specific region in Italy to receive this designation.

Taste & Texture

The taste and texture of is something special. They are slightly sweeter than other varieties of plum tomatoes with fewer seeds and less juice than regular Roma tomatoes making them perfect for sauces and salsas as they don’t need to be cooked down as much. The flesh is meatier too making them great for roasting or baking into dishes like gratins or tarts. You can also use them raw in salads or sandwiches for an added boost of flavor!

Nutritional Benefits

San Marzano Tomatoes are high in vitamin C, lycopene, folate, potassium and fiber which makes them a healthy addition to any diet. Lycopene linked to reduced cancer risk while vitamin C helps support our immune system and folate aids in cell growth and development. Potassium helps regulate blood pressure while fiber keeps us regular! All these vitamins and minerals make these Italian heirlooms not only tasty but also very nutritious!

Conclusion on San Marzano Tomatoes

In conclusion, clear why so many people drawn to San Marzano tomatoes. Their unique sweet flavor, firm texture, low acidity levels, lack of seeds compared to Roma tomatoes make them an excellent choice for sauces or any type of dish you want to add extra flavor too!

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