Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about Sapodilla as well fruit and vegetable offers.

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Sapodilla – Nutrition & Benefits

Sapodilla, also known as chikoo, is a tropical fruit native to Mexico and Central America. It is a small round fruit with brownish-orange skin and creamy white flesh. Sapodillas are sweet tasting and versatile in their uses. They are often used for desserts or eaten raw as a snack. In this blog post, we will discuss the nutritional value of sapodilla, as well as its health benefits and how to select it when purchasing from the store.

Nutritional Value

Sapodillas are high in carbohydrates and dietary fiber, which makes them an excellent source of energy. One cup (150 grams) of fresh sapodilla contains approximately 130 calories, 33 grams of carbohydrate, 4 grams of dietary fiber, 2 grams of protein, 0 grams of fat, and 10 grams of natural sugar. Additionally, sapodilla is a good source of vitamins A and C, potassium, magnesium, iron , and calcium.

Health Benefits

The most important health benefit associated with sapodilla is that it can help regulate blood sugar levels due to its low glycemic index rating (GI). This makes it an ideal food for those with diabetes or anyone looking to keep their blood sugar levels stable throughout the day. Additionally, sapodilla contains antioxidants that can help fight free radicals and reduce inflammation in the body. Lastly, sapodilla can help promote healthy digestion due to its high fiber content.

How To Select Sapodilla When Purchasing from The Store

When you are selecting your sapodillas at the store make sure that you choose ones that feel heavy for their size and have a uniform shape with no bruises or discolorations on them. The color should be light brown with some green still visible. Once you bring your sapodillas home you should store them in a cool dark place until ready to eat – they will last up to one week this way!

Conclusion:

In conclusion, sapodillas are not only delicious but they also provide numerous health benefits such as regulating blood sugar levels. Due to its low GI rating and providing antioxidants which fight free radicals in the body.

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