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Sapote Fruits

Have you ever heard of sapote fruits? While they may not be a popular household name, these delicious and nutritious fruits have been around for centuries. From the Aztecs in Central America to the Maasai people in East Africa, sapote has been an important part of many cultures’ diets. Let’s take a look at what makes these sweet fruits so special.

Where Does Sapote Come From?

Sapote is native to Mexico and Central America but can also be found in tropical regions of South America, Africa, and Asia. The most common type of sapote is mamey sapote (Pouteria sapota). Other types include white sapote (Casimiroa edulis) and black sapote (Diospyros digyna). The trees can grow up to 30 feet tall, producing large oval-shaped fruits that are around 3 inches long.

What Does It Taste Like?

Sapotes vary in flavor from sweet with hints of vanilla or cinnamon to bitter or tart. Mamey sapotes have a creamy texture with a taste similar to sweet potatoes or pumpkin pie filling. White sapotes are milder and sweeter than mameys and have a texture similar to applesauce when ripe. Black sapotes are often referred to as “chocolate pudding fruit” due to their dark color and sweet taste reminiscent of chocolate pudding when ripe.

Nutrition Facts & Benefits

Sapotes are rich in vitamins A, B6, C, E as well as folates, dietary fiber, magnesium, manganese, zinc and essential amino acids like lysine and tryptophan. Also contain high amounts of carotenoids like beta-carotene. Which helps keep your skin healthy and protects your eyes from damage caused by sunlight exposure or age-related degeneration. Sapotes are also great sources of antioxidants. Which help protect your cells from free radical damage that can lead to chronic diseases like cancer or heart disease.

Conclusion on Sapote Fruits

Whether you’re looking for a delicious snack or trying to add more nutrition into your diet without sacrificing flavor, consider giving sapotes a try! Not only will they satisfy your sweet tooth with their unique flavors but they offer numerous benefits such as improved eye health and protection from free radicals.

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