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Shiso Green and its Many Uses

If you’re looking to add a new flavor to your kitchen, shiso green is the perfect option. This hardy herb used in Japanese cooking for centuries and is now gaining popularity in Western kitchens. Here we will explore the fascinating history of shiso green as well how used in various dishes.

What is Shiso Green?

Also known as perilla frutescens, is an herb that belongs to the mint family. It has bright green leaves with purple veins running through its middle which gives it a unique flavor and appearance. It has a strong taste with hints of cloves and cinnamon, making it an ideal ingredient for adding depth of flavor to many dishes.

Cultivated in Japan since ancient times and was mentioned in writings dating back to the 8th century AD. Today, shiso greens are commonly used both fresh and dried in Japanese cuisine, lending their distinctive flavor to many dishes such as sushi, tempura, salads, pickles, miso soup and more.

Health Benefits

In addition to its unique flavor profile, shiso green also offers some impressive health benefits. The leaves are rich in vitamins A and C which help boost immunity as well as iron which helps prevent anemia. They’re also high in fiber which can aid digestion and promote weight loss by helping you feel fuller for longer periods of time. Additionally, shiso greens contain powerful antioxidants that can help protect against free radicals that cause aging and disease.

Conclusion:

All in all, these greens offer a wide range of health benefits as well as a unique flavor that cannot find with any other herb or vegetable.

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